Lift.
Log.
Level up.
A workout tracker that remembers your last session and tells you what to lift next.
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It does the progressive overload maths for you
- Last Monday100kg8, 8, 7 reps. One set short.
- Today100kg8, 8, 8 reps. Every set hit.
- Next Monday102.5kgKIVO adds the weight and fills it in.
Miss your reps and KIVO holds the weight. Your history, records and the weights you used last time are always one tap away.
Made for the gym floor, not the sofa
Sets fill themselves in
Weights and reps from last session are already there. Tick the set and the rest timer starts.
On your Lock Screen
The workout clock, rest timer and Finish button live on the Lock Screen and Dynamic Island.
Apple Watch
Start on your wrist and feel a tap when rest is over. Heart rate goes to Apple Health.
300 exercises with demos
Every movement has a short demo, the muscles it works and how to do it well.
Routines in one tap
Save your splits, see which one is up next, and keep a full history and personal records.
Body measurements
Weight, body fat, waist and more, with the trend for each one.
Train with a coach, even between sessions
Enter your trainer's code and they see your workouts, progress and measurements on the KIVO trainer portal. They send you routines, comment on your sets and message you. You see the days you trained together and the days you went alone, and you can unlink any time.
Open the trainer portalYour training is yours
- No ads, no tracking across other apps.
- Health data is used only to show your training.
- Delete your account inside the app, any time.